Hydration is essential for good health, but it is even more important in summer when the heat is intense Summer Drinks. The scorching heat exhausts us, saps our energy, and dehydrates us. Dehydration means the water your body loses (through sweat, urine, etc.) is more than you drink. And if precautions are not taken at the right time, serious problems can arise.
Symptoms of dehydration:
Symptoms of dehydration include:
- Headache
- Dark yellow urine
- Tired
- Low blood pressure
- Dizziness and fatigue
- Dry mouth, lips, and tongue.
- Muscle cramps
- Constipation
- Hollow eyes
How to stay hydrated in summer?
Experts recommend eating at least 2 liters of water daily to stay hydrated. However, drinking plain water to keep hydrated can sometimes be challenging. This is when we can introduce summer drinks into our daily lives. These drinks are refreshing and nutritious and help keep our bodies cool. So here are 10 of the best and healthiest summer drinks you should not miss.
1. Coconut water
In addition to hydrating our body, coconut water replenishes our body with electrolytes (potassium, sodium, and magnesium) lost through summer sweating. They are a good source of vitamin C, which helps boost immunity. Being rich in natural sugars is a quick fix for increasing energy levels. It can be enjoyed alone or added to smoothies.
2. Lime juice or lemonade
Lemonade or lime juice: A combination of lemon, salt, sugar, and water is the best way to break hydrated on a hot summer day. Lime contains vitamin C, which supports the immune system. It stimulated the secretion of digestive juices, thus preventing indigestion. Like coconut water, lime juice is also a low-calorie energy drink.
3. Buttermilk
Homemade drink and curd are essential; buttermilk is an excellent probiotic (contains good bacteria, Lactobacillus and Bifidobacterium) and cures all gut-related problems. It is rich in calcium, vitamin B12, and potassium and is an excellent drink to treat indigestion, bloating, and constipation problems.
4. Kokum juice
Kokum juice instantly gives you a feeling of inner freshness. A garcinol compound found in kokum provides kokum with immune-enhancing and antioxidant properties. Kokum also improves digestion and prevents constipation and bloating. As reported in the International Research Journal Of Pharmacy, Kokum is said to control appetite due to its anorexigenic properties. The hydroxy citric acid present in kokum helps regulate cholesterol levels.
5. Watermelon juice
Watermelon juice is rich in water and will help relieve fatigue and give you an instant energy boost. In addition to helping with hydration, watermelon juice also helps improve digestion thanks to its richness in fiber. It contains vitamins A, C, and B6, minerals like calcium, potassium, and magnesium, and various amino acids, antioxidants, and lycopene.
6. Sugarcane juice
This is a great summer juice because it helps regulate electrolyte imbalance in the body. Sugarcane juice is beneficial for maintaining heart health due to its high potassium content. It is an excellent diuretic and can help treat kidney stones and urinary tract infections and ensure healthy kidney function. It is also a good source of magnesium, calcium, and iron.
7. Wood apple juice
Crab apple juice is a great summer drink because it helps prevent heat stroke, aids digestion, relieves constipation, and promotes a healthy gut. It contains vitamins C, A, and B and vital minerals like iron, phosphorus, and calcium. Wild apple juice’s different vitamins, minerals, and antioxidants help fight against all common summer illnesses.
8. Cucumber juice
Cucumber juice is one of the best summer drinks due to its high water content (95% water). Not only does it help hydrate the body and eliminate toxins, but it acts as an antioxidant, is antimicrobial, and helps reduce skin irritation and inflammation. It also helps soothe, hydrate, and calm skin during scorching summers.
9. Carrot juice with lemon and ginger
Carrot, lemon, and ginger juices are rich in immune-boosting nutrients to prevent summer illnesses. A glass of this juice contains vitamins A and C, which the body needs daily. It is also suitable for maintaining healthy vision and skin. Ginger has anti-inflammatory properties and is known to cleanse the body and reduce nausea.
10. Aam ka panna
Aam panna is an ancient summer drink recipe that helps quench thirst, provides a cooling effect, and has many health benefits. Raw mangoes used to prepare aam ka panna stimulate the emission of bile juice from the liver and thus help in digestion and breaking down fats. It is a good source of vitamin C, iron, and folic acid, strengthening the immune system and glowing skin.
Conclusion:
The simple mantra to stay healthy in summer is to stay hydrated. Water is always a promising solution, but it is not always appealing, and that is when you can try all the summer drinks mentioned above. They help you stay hydrated and provide various nutrients, preventing all summer-related health problems. Just try not to add sugars or caffeine and keep it natural. So this summer, try these summer drinks and stay calm.