Losing weight is difficult when you don’t know what to do. Luckily, these simple 6 steps to lose fat for good make it easy to lose weight and keep it off forever! Get prepared to start burning fat and losing weight like never before!
Step 1: Take a multivitamin and drink plenty of water!
First, start by taking a daily multivitamin and drinking plenty of water. It may seem simple, but it can greatly improve your well-being. Plus, vitamins, minerals, and water help you burn fat by regulating your metabolism and helping you feel full. Adding a supplement like Lean Body Burn to your daily routine can help. You can check out our Lean Body Burn analysis to learn more about this supplement and its possible benefits for achieving your health and fitness goals.
Choose a good multivitamin containing about 50% of your daily value for most vitamins and minerals, and try to drink 0.7 oz x body weight (lbs) of water daily.
Follow this for 1-2 weeks before continuing to step 2.
Step 2: Exercise More
Next, you need to exercise if you want to lose weight. Your diet is important, but exercise is even more important because it affects how your body responds to food.
However, it is important to maintain a consistent diet while increasing your activity level. If you start increasing your daily activity and cutting calories simultaneously, your body won’t have the energy to exercise. Eat healthy, but eat to fill you up and fuel your workout.
You should do 90 minutes of dynamic exercise 5 days a week OR 30 minutes of vigorous exercise 3 days a week OR a combination of the two.
Do this for 0-4 weeks before continuing to step 3.
Step 3: Improve Your Diet
Before cutting calories, we need to make sure you can eat the proper diet to help increase your activity levels. By improving your diet, you will improve your body composition, even if you maintain the same body weight.
Stick to this modified diet for at least 4 weeks before moving on to the next step.
Step 4: Build Muscle
To maintain valuable muscle, doing a lot of strength training while trying to lose fat is important. If you don’t, you’ll lose and work harder to regain those valuable muscles.
Plus, if you do strength training, you don’t need to do as much cardio.
Follow this until you have built a solid base of muscle and strength before moving on to step 5.
Step 5: Cut Calories
If you exercise regularly, eat a nutritious diet, and have stopped gaining weight, you should start cutting calories. NO SOONER THAN!
Again, it would help if you had the energy to spend on an increased activity, and then you can slow down when it stops working.
I recommend you cut your daily intake by 200-500 calories and stick with it until it stops working. Then repeat. Most of us skip one snack or meal.
Step 6: Be Patient
Unfortunately, fat loss takes time. If you’ve accumulated a lot of bad habits over the years, it will likely take a year or more to correct them.
Progress may seem slow, but every progress should be considered a success. It is not simple! So, be proud of yourself every day for taking on the challenge!
