To prevent dehydration, it is important to limit sun exposure and drink plenty of fluids to avoid dehydration. In addition to drinking a glass of water, eat these foods to prevent dehydration.
#1 Cucumber
Cucumber quenches thirst like a glass of water because it contains 95% water. It is also a good source of vitamin C and fibre.
They are usually added as an additional ingredient to vegetable salad.
Get creative by adding cucumber to some of your favourite dishes. Try this creamy cucumber soup recipe for a refreshing and healthy option:
- Over average, heat the onion and garlic for 1 to 4 minutes or until softened. Add lemon juice, then stir for 1 minute. Add broth, cucumber slices, pepper, salt, and cayenne pepper. Cook for about 6-8 minutes until the cucumbers are soft.
- Handover the soup to a blender and add the parsley and avocado. Using low speed, mix until the mixture is smooth. Transfer to a plateful bowl and add to the yoghurt. Place a few cucumber slices on top.
#2 Celery
If you are looking for a healthy alternative to satisfy your thirst and hunger, celery is one of your ideal options. Like cucumber, it quenches thirst like a glass of water since it is also 95% water.
You can eat as much celery as possible without feeling guilty because it is low in calories. As a bonus, they are an excellent source of folic acid, vitamin K, and potassium.
Make your celery juice for a refreshingly delicious snack.
You will need:
- One pear or apple
- Two celery sticks
- 1/4 lemon or lime
- 1/4 inch ginger (optional)
Steps:
- Remove any dirt by rinsing the apples and celery sticks.
- Peel and slice the apple and cut the celery into long pieces.
- Mix all ingredients (except lemon) in a juicer.
- Pour the juice into a container and squeeze the lime or lemon.
#3 Strawberry
Strawberries are not only an excellent dessert but also an excellent alternative to quench your thirst. It has a water content of 91%, so after a few bites of this sweet fruit, you will feel refreshed.
Apart from quenching thirst, strawberries also help improve cognitive function as they are high in flavonoids. This is supported by a study in which participants who ate more berries delayed cognitive ageing by 2.5 years.
Make a refreshing afternoon snack by making your strawberry ice cream.
Ingredients:
- 1 1/2 cups fresh strawberries, pureed
- 1/2 cup heavy whipping cream
- 1/2 cup half and a half
- 1/2 cup sugar
- One egg
Steps:
- Mix all fixings in a blender and puree
- Place the mixture in the refrigerator and chill for an hour or until cold.
- Process using an ice cream machine.
#4 Watermelon
If you’re looking for an affordable and accessible fruit to quench your thirst, watermelon is the way to go. It contains 91% water, which is a great alternative to soda or flavoured juices to quench your thirst. They are also rich in lycopene, which is good for the skin and helps protect you from sun damage.
#5 Yogurt
If you want to lose weight, you should add yoghurt to your list. Not only are they great for weight loss, but they are also refreshing and healthy. Eating yoghurt is one of the most popular home remedies for dehydration, as it helps restore sodium and potassium.
Protect yourself from the hot sun by staying hydrated. Make these superfoods for a refreshing summer.