Most of us have heard about the benefits of protein for building a healthy body, but are you really getting enough of it from your diet? is one of the three main macros, along with carbohydrates and fats, that form the basic building block of good nutrition. Our body requires a certain amount of not only to build and repair muscles and bones but also for energy. Here are eight simple meals that will help you get:
Cauliflower And Greens Frittata
Nutritional Information (per serving):
- Calories: 210;
- Total fat: 11 g;
- Saturated fat: 6 g;
- Monounsaturated fat: 3 g;
- Cholesterol: 109 mg;
- Sodium: 333 mg;
- Carbohydrates: 10 g;
- Dietary fiber: 3 g;
- Sugar: 4 g;
- Protein: 19 g
Protein-Packed Overnight Oats
Nutrition (per serving):
- Calories: 438;
- Total Fat: 16g;
- Saturated Fat: 2g;
- Monounsaturated Fat: 6g;
- Cholesterol: 3mg;
- Sodium: 82mg;
- Carbohydrate: 58g;
- Dietary Fiber: 7g;
- Sugar: 23g;
- Protein: 21g
Chicken Fajitas Lettuce Wraps
Nutrition (per serving):
- Calories: 402;
- Total Fat: 20g;
- Saturated Fat: 4g;
- Monounsaturated Fat: 10g;
- Cholesterol: 93mg;
- Sodium: 481mg;
- Carbohydrate: 20g;
- Dietary Fiber: 5g;
- Sugar: 6g;
- Protein: 35g
Chicken And Kimchi-Kale Stir-Fry
Nutrition (per serving):
- Calories: 220;
- Total Fat: 7g;
- Saturated Fat: 1g;
- Monounsaturated Fat: 2g;
- Cholesterol: 83mg;
- Sodium: 147mg;
- Carbohydrate: 10g;
- Dietary Fiber: 6g;
- Sugar: 4g;
- Protein: 29g
Tofu And Veggie Sausage Scramble With Turmeric
Nutrition (per serving):
- Calories: 191;
- Total Fat: 8.6g;
- Saturated fat: 0.5g;
- Monounsaturated fat: 4g;
- Cholesterol: 0mg;
- Sodium: 300mg;
- Carbohydrate: 13g;
- Dietary Fiber: 4g;
- Sugar: 3g;
- Protein: 20g
Ground Turkey Keema And Peas
Nutrition (per serving):
- Calories: 219;
- Total Fat: 12g;
- Saturated Fat: 5g;
- Monounsaturated Fat: 3g;
- Cholesterol: 78mg;
- Sodium: 360mg;
- Carbohydrate: 5g;
- Dietary Fiber: 1g;
- Sugar: 1g;
- Protein: 23g
Instant Pot Low-Carb Lasagna Stuffed Peppers
Nutrition (per serving):
- Calories: 447;
- Total Fat: 27g;
- Saturated Fat: 11g;
- Monounsaturated Fat: 8g;
- Cholesterol: 171mg;
- Sodium: 605mg;
- Carbohydrate: 11g;
- Dietary Fiber: 3g;
- Sugar: 11g;
- Protein: 41g
Instant Pot Chickpea Tikka Masala
Nutrition (per serving):
- Calories: 317;
- Total Fat: 5g;
- Saturated Fat: 1g;
- Monounsaturated Fat: 2g;
- Cholesterol: 0mg;
- Sodium: 685mg;
- Carbohydrate: 60g;
- Dietary Fiber: 10g;
- Sugar: 6g;
- 11g
